Therapy

an act of self-love

We will work together to identify challenges that are preventing you from living the life you deserve. Through compassion, we will explore ways in which you can overcome obstacles and find inner-peace. Take yourself on the therapeutic journey of self-growth and wholehearted wellness.

- virtual appointments -

Connect & Reflect

If you're curious about therapy but you have a few questions before booking your first appointment, connect with me for a free 15 minute virtual meeting. We will discuss your goals and expectations while exploring if you think therapy would be a good fit for you.

Individual Therapy

If you are experiencing distress, negative thoughts / feelings / behaviours, pain, fatigue then individual therapy may be the next step for you. Concerns can include, but are not limited to: anxiety, depression, stress, anger, relationship challenges, abuse, traumatic experiences, family issues, and athlete mental health.

Trainings & Presentations

If you are interested in offering a training or presentation to your group, please contact me at awisewellness@gmail.com to discuss the details of your request as well as pricing.

Psychological First Aid

This Canadian Red Cross course is a resiliency-based program for all that offers prevention and coping strategies for dealing with different types of stress resulting from various types of trauma.

45 minute online learning

+ 7 hours in-person

Certificate provided

Safe Talk

This Living Works program helps participants recognize a person with thoughts of suicide and connect them with resources who can help them in choosing to live.

3 hours in-person

Certificate provided

Bringing in the Bystander

Bringing in the Bystander is a sexual violence prevention program developed by Soteira Solutions. The goal is to increase prosocial attitudes and behaviours toward an awareness of risky behaviours and precursors to sexual victimization.

3 hours virtual or in-person

Certificate provided

Personalized Presentations

I have spent the last decade developing workshops and presentations based on the unique needs of each group. Topics include but are not limited to: anxiety, depression, mindfulness, coping, and athlete-mental health.

Timing varies