Therapy

an act of self love

We will work together to identify challenges that are preventing you from living the life you deserve. Through compassion, we will explore ways in which you can overcome obstacles and find inner-peace. Take yourself on the therapeutic journey of self-growth and wholehearted wellness.

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If you are experiencing distress, negative thoughts / feelings / behaviours, pain, fatigue then individual therapy may be the next step for you. Concerns can include, but are not limited to: anxiety, depression, stress, anger, relationship challenges, abuse, traumatic experiences, family issues, and athlete mental health.