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Workshops & Trainings

If you are interested in offering a training or presentation to your group, please contact me at awisewellness@gmail.com to discuss the details of your request as well as pricing.

Image by Ivana Cajina

Psychological First Aid

This Canadian Red Cross course is a resiliency-based program for all that offers prevention and coping strategies for dealing with different types of stress resulting from various types of trauma.

45 minute online learning

+ 7 hours in-person

Certificate provided

Personalized Presentations

I have spent the last decade developing workshops and presentations based on the unique needs of each group. Topics include but are not limited to: anxiety, depression, mindfulness, coping, and athlete-mental health.

Timing varies

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