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Workshops & Trainings

If you are interested in offering a training or presentation to your group, please contact me at to discuss the details of your request as well as pricing.

Image by Ivana Cajina

Psychological First Aid

This Canadian Red Cross course is a resiliency-based program for all that offers prevention and coping strategies for dealing with different types of stress resulting from various types of trauma.

45 minute online learning

+ 7 hours in-person

Certificate provided

Safe Talk

This Living Works program helps participants recognize a person with thoughts of suicide and connect them with resources who can help them in choosing to live.


3 hours in-person

Certificate provided

Bringing in the Bystander

Bringing in the Bystander is a sexual violence prevention program developed by Soteira Solutions. The goal is to increase prosocial attitudes and behaviours toward an awareness of risky behaviours and precursors to sexual victimization.

3 hours virtual or in-person

Certificate provided

Personalized Presentations

I have spent the last decade developing workshops and presentations based on the unique needs of each group. Topics include but are not limited to: anxiety, depression, mindfulness, coping, and athlete-mental health.

Timing varies

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