Workshops & Trainings

If you are interested in offering a training or presentation to your group, please contact me at awisewellness@gmail.com to discuss the details of your request as well as pricing.

Psychological First Aid

This Canadian Red Cross course is a resiliency-based program for all that offers prevention and coping strategies for dealing with different types of stress resulting from various types of trauma.

45 minute online learning

+ 7 hours in-person

Certificate provided

Safe Talk

This Living Works program helps participants recognize a person with thoughts of suicide and connect them with resources who can help them in choosing to live.

3 hours in-person

Certificate provided

Bringing in the Bystander

Bringing in the Bystander is a sexual violence prevention program developed by Soteira Solutions. The goal is to increase prosocial attitudes and behaviours toward an awareness of risky behaviours and precursors to sexual victimization.

3 hours virtual or in-person

Certificate provided

Personalized Presentations

I have spent the last decade developing workshops and presentations based on the unique needs of each group. Topics include but are not limited to: anxiety, depression, mindfulness, coping, and athlete-mental health.

Timing varies